Addison Place Assisted Living: Encouraging Mental Engagement Through Routine

Addison Place Assisted Living helps encourage mental engagement through routine and consistency. By following a routine, seniors can reduce stress and anxiety and gain a sense of increased independence and confidence.

According to the Population Reference Bureau, the U.S. population is now older than it has ever been, with the population of adults aged 65 and older projected to reach 82 million by 2050.

Many of these older seniors can have a difficult time staying mentally engaged as they age, but a strong routine can help. Seniors in New Castle, IN, located about 44 miles east of Indianapolis, can improve mental engagement by embracing routine at Addison Place.

Why Is Routine Important for Elderly People?

Routine helps seniors become accustomed to habits and maintain a schedule that is as healthy as possible for them. A great routine allows seniors to feel supported and more at ease with daily activities.

Emotional Balance

A strong routine helps seniors become more emotionally balanced and can lead to greater cognitive health in aging. It can help reduce anxiety and stress and lead to seniors feeling calmer, since they'll know what will happen from moment to moment. Routine can greatly improve brain wellness for seniors and can help them live their daily lives with more grace and ease.

Comfort and Confidence

Routine tends to lead to seniors feeling more comfortable, confident, and independent in their daily lives. With a routine in place, they'll feel that they can take on each day with finesse, and even if they receive some help from others, they'll feel greater confidence in everything that they're doing.

Seniors will gain more confidence in participating in activities, socializing, and doing other important things with their time without having to worry about unpredictability in their daily schedule.

Cognitive Support

A routine can help reduce a senior's mental confusion and may help with managing difficulties they face as a result of memory loss. The consistency of a routine for older adults can help seniors get through each moment with ease, and they'll be less mentally fatigued at the end of each day.

Better Sleep

A strong schedule that has been planned out well can give seniors the opportunity to get more high-quality sleep and maintain other healthy habits. By scheduling time for sleep and other positive habits into a senior's schedule, it will be more difficult for them to forget or to run out of time for them.

How to Help a Senior With Mental Health Issues?

Routine can be a big help for seniors who are experiencing mental turmoil and who want to stay more mentally engaged. However, there are other things that can help support senior mental activity as well.

Ensure Healthy Habits

Adopting healthy habits is essential for seniors who suffer from mental health problems. Getting enough quality sleep, exercising regularly, and eating nutritious foods can help improve both the physical and mental health of a senior and can allow them to experience a better quality of life.

Socialize More

Participating in social activities and building connections with others can work wonders for a senior's mental health. Seniors in assisted living should consider joining hobby groups, taking fun workshops, and spending time talking to other seniors in common areas and during meals if they want to stay emotionally and mentally healthy.

Seek Professional Help

A senior who suffers from loneliness, stress, anxiety, depression, and other mental health issues may want to consider speaking with a mental health professional to get further help with their condition. A therapist may recommend talk therapy, cognitive behavioral therapy (CBT), antidepressants, or another treatment option that can help a senior manage their mental health issues.

Frequently Asked Questions

At What Age Do Most Seniors Enter Assisted Living?

According to the American Health Care Association (AHCA), there are more than one million Americans in assisted living communities nationwide, and 84% of them are 75 years of age or older. However, a good number of seniors also move into assisted living communities when they're younger than this.

Seniors vary in their capabilities, and their level of assistance needed is a better marker of when it's time for a senior to enter an assisted living community. Any senior who has mobility issues and needs help with activities of daily living (ADLs), such as bathing and dressing themselves, may want to consider making the move to an assisted living community.

How Long Does the Average Person Stay in Assisted Living?

The median length of stay in an assisted living community is 22 months, according to the AHCA. Every senior's needs vary, and some will stay for longer than this, while others will stay for a much shorter period of time.

After a stay in assisted living, a senior may find that they need much more assistance than an assisted living community can provide. Many senior residents eventually move into a living option that provides even more care and support, while many others will move back in with family members.

How Do Most Seniors Pay for Assisted Living?

There are many options for seniors who need to pay for their stay in assisted living. Many seniors will cover the cost using their own personal savings or those of a loved one. Others will make use of alternative funding options to cover some or all of the costs, such as:

• Retirement income, including pensions and social security
• Long-term care insurance
• Veterans benefits
• Proceeds from the sale of real estate
• Home equity

In many cases, a retired senior will use a combination of these various funding methods to pay for the costs of senior assisted living, rather than relying on just one.

Embracing Routine At Addison Place Assisted Living

Addison Place Assisted Living encourages mental engagement in seniors with the help of routine. By following a routine, seniors will have more consistency in their lives, and this can help reduce stress and anxiety while increasing daily confidence.

Addison Place is a great choice for seniors in New Castle, IN. With exceptional amenities including chef-prepared meals, stunning gardens and outdoor areas, and a full calendar of assisted living engagement activities, seniors find a lot to love at Addison Place.

Ready to make the move to assisted living? Contact us now to learn more about what our community offers senior adults in Indiana.